Do I need a sleep study?

Only if screening suggests a disorder like sleep apnea — loud snoring, witnessed pauses, morning headaches, severe daytime sleepiness. Most sleep problems are behavioural-physiological and don't need a lab.

Are sleeping pills a solution?

They're a short-term bridge at best. CBT-I outperforms medication for chronic insomnia in long-term studies — it fixes the pattern rather than sedating past it.

I sleep 7 hours but wake up tired. Why?

Duration isn't quality. Fragmented sleep, apnea, late caffeine or alcohol, and misaligned sleep timing all produce unrefreshing sleep — the assessment identifies which applies to you.

Sleep Health | Preventive Healthcare

Sleep is when your body regulates hormones, consolidates memory, repairs tissue and resets metabolism. Chronic short or broken sleep raises the risk of diabetes, obesity, hypertension and depression — and quietly sabotages every diet and exercise plan you attempt.

Poor sleep is fixable. Whether the cause is insomnia patterns, irregular schedules, screen habits, stress physiology or an undiagnosed disorder like sleep apnea, a structured clinical approach — not just 'sleep hygiene tips' — restores it for most people.

What's Included

Detailed sleep history and pattern assessment

Screening for sleep apnea, restless legs and other disorders needing specialist care

Evidence-based insomnia protocol (CBT-I principles), the first-line treatment worldwide

Caffeine, screen and evening-routine restructuring that fits your reality

Support for shift workers and irregular schedules

Follow-up until your sleep — and your daytime energy — actually change

Who Is This For?

For anyone taking longer than 30 minutes to fall asleep, waking unrefreshed, snoring heavily, relying on sleeping pills, working rotating shifts, or managing a chronic condition that poor sleep keeps worsening.

Sleep Health

What's Included

Who Is This For?

Frequently Asked Questions

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